What is health + wellness coaching?

Health: the state of being free from injury or illness
Wellness: optimally healthy both physically and mentally
Coach: your partner in reaching your peak health & wellness goals, someone to hold you accountable and be your personal cheerleader

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. More often than not, you may find yourself leaving your doctor’s appointment with unanswered questions and no clear plan of action to truly take care of your health. Having someone in your corner who will take the time to listen to your concerns and guide you on your path to optimal health + wellness is my goal as an Integrative Nutrition Health Coach. I create a supportive environment that enables you to articulate and achieve your goals to help you find the right lifestyle that works best for you.


My focus is on helping busy women (especially busy moms) put themselves first and make their health & wellbeing a priority so that they can be there for their family in more ways than one. If you're not eating the right foods and you're tired all of the time, then you need to explore other ways to thrive on a daily basis other than with caffeine and poor food choices. I can help you find your energy again while also teaching you how to plan a week's worth of kid-friendly meals that are not only nutritious but delicious. I also specialize in thyroid-related disorders and adrenal fatigue as I have figured out a way to thrive with both hyper and hypothyroidism over the past several years.

If any of this resonates with you, I invite you to sign up for your complimentary one-on-one Discovery Session to learn more about how health coaching can benefit you.
embed (3)