Hello, you beautiful fit & friendly readers! You knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? Before we jump into some myths, let’s make sure we’re on the same page when it comes to what exactly cholesterol is because I know it can get confusing […]

Five Cholesterol Myths (and what you should eat instead!)

              Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. […]

Three Ways to Avoid Overeating at Meals

It’s time to break the silence… You don’t really want to talk about it. No one actually knows how much you’re suffering, or how much this is affecting your whole life. Maybe you’re enduring stomach cramps, skin issues, mental fog, frequent bathroom trips, allergies and food sensitivities, or maybe even […]

It’s Time to Break the Silence…

So, I’m moving back in with my parents. Say whaaaaa? Who moves back in with their parents in their 30s? This girl right here! It’s always been in the stars for us actually. When I left the nest at 24 years old, I missed my family terribly and my mom […]

I’m Moving Back In With My Parents

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how […]

What is Metabolism?

Every year, the #1 most popular New Year’s Resolution is to lose weight.  To be honest, I’ve made that resolution countless times myself, and I’m sure that you have as well.  What is the first thing you think of when you hear “lose weight”??  That dreaded D word that instantly […]

Why You Shouldn’t Make This Resolution

2017 is here & you’re either all sorts of pumped to jump right into your resolutions or you already cheated on your resolutions and it’s only the third day of the year! So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up […]

Four Achievable New Year’s Resolutions