Weight Loss


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What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how […]

What is Metabolism?


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Every year, the #1 most popular New Year’s Resolution is to lose weight.  To be honest, I’ve made that resolution countless times myself, and I’m sure that you have as well.  What is the first thing you think of when you hear “lose weight”??  That dreaded D word that instantly […]

Why You Shouldn’t Make This Resolution