1:1 Coaching Packages


Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

 

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Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month
  • Unlimited email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

Available Programs

3 Month Transformation Package            

– This package includes unlimited email support and a total of 6 one-on-one sessions with me (2 times per month). Each session will be about an hour in length and can be done in-person or over the phone/skype. Your first session will include a Health History consultation, where we discuss key elements of your current lifestyle, and goal-setting, evaluating what it is you’d like to change and why. Throughout the program I will be providing you with relevant books, recipes, articles, videos, etc. customized for you and your journey!

6 Month Transformation Package

– This package includes unlimited email support and a total of 12 one-on-one sessions with me (2 times per month). Each session will be about an hour in length and can be done in-person or over the phone/Skype. Your first session will include a Health History consultation, where we discuss key elements of your current lifestyle, and goal-setting, evaluating what it is you’d like to change and why. Throughout the program I’ll be providing you with relevant books, recipes, articles, videos, etc. customized for you and your journey!

Grocery Tour        

– A customized Grocery Store Tour of your usual store or a new store you’d like to get to know better. I’ll provide you with the knowledge you need to properly read nutrition labels and what all those ingredients mean. We’ll go over what you absolutely should be buying organic, and what you can skip. This is all to fit YOUR lifestyle and make YOU feel better. This is not a shame game by any means. This is a way to better your understanding of food, and to learn how to make the proper choices you need to to ultimately better yourself!

Pantry Makeover        

– Let’s discover what’s hiding in your own kitchen! This can be very intimidating at first, but once you truly get to know what you’re feeding yourself and your family, you will be able to harness this information to make healthier choices for everyone involved! No corner will go unturned, your pantry, fridge, and freezer will all be revamped and we will discuss what is ok to stay and what should be out the door! I’ll also provide healthy alternatives to your food supply, if need be, so you aren’t in the dark on what to purchase next time!

 

Are you ready to take the next step towards a brighter future? Click below to schedule your free Discovery Session now!

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