creating healthy habits


Hello, you beautiful fit & friendly readers! You knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? Before we jump into some myths, let’s make sure we’re on the same page when it comes to what exactly cholesterol is because I know it can get confusing […]

Five Cholesterol Myths (and what you should eat instead!)


              Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. […]

Three Ways to Avoid Overeating at Meals


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So, I’m moving back in with my parents. Say whaaaaa? Who moves back in with their parents in their 30s? This girl right here! It’s always been in the stars for us actually. When I left the nest at 24 years old, I missed my family terribly and my mom […]

I’m Moving Back In With My Parents



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Every year, the #1 most popular New Year’s Resolution is to lose weight.  To be honest, I’ve made that resolution countless times myself, and I’m sure that you have as well.  What is the first thing you think of when you hear “lose weight”??  That dreaded D word that instantly […]

Why You Shouldn’t Make This Resolution