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Hello, you beautiful fit & friendly readers! You knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? Before we jump into some myths, let’s make sure we’re on the same page when it comes to what exactly cholesterol is because I know it can get confusing […]

Five Cholesterol Myths (and what you should eat instead!)


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What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how […]

What is Metabolism?