healthy choices


Hello, you beautiful fit & friendly readers! You knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? Before we jump into some myths, let’s make sure we’re on the same page when it comes to what exactly cholesterol is because I know it can get confusing […]

Five Cholesterol Myths (and what you should eat instead!)


              Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. […]

Three Ways to Avoid Overeating at Meals


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What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how […]

What is Metabolism?



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Every year, the #1 most popular New Year’s Resolution is to lose weight.  To be honest, I’ve made that resolution countless times myself, and I’m sure that you have as well.  What is the first thing you think of when you hear “lose weight”??  That dreaded D word that instantly […]

Why You Shouldn’t Make This Resolution