healthyliving


Hello, you beautiful fit & friendly readers! You knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? Before we jump into some myths, let’s make sure we’re on the same page when it comes to what exactly cholesterol is because I know it can get confusing […]

Five Cholesterol Myths (and what you should eat instead!)


              Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. […]

Three Ways to Avoid Overeating at Meals


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Every year, the #1 most popular New Year’s Resolution is to lose weight.  To be honest, I’ve made that resolution countless times myself, and I’m sure that you have as well.  What is the first thing you think of when you hear “lose weight”??  That dreaded D word that instantly […]

Why You Shouldn’t Make This Resolution



2017 is here & you’re either all sorts of pumped to jump right into your resolutions or you already cheated on your resolutions and it’s only the third day of the year! So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up […]

Four Achievable New Year’s Resolutions